01
Anxiety & overwhelm
YOU MIGHT NOTICE
A mind that won’t slow down. Tension in your body. Worry that makes it hard to focus or be present.
IN OUR WORK TOGETHER
Interactions with horses can become opportunities to notice stress, practice grounding, and explore a different response—with Hannah there to guide the work.
02
Depression & disconnection
YOU MIGHT NOTICE
Low mood, little energy, or losing interest in the things that used to matter. Feeling distant from yourself or others.
IN OUR WORK TOGETHER
Sessions can focus on emotional awareness, meaningful connection, and small, manageable steps toward engagement with your life.
03
Trauma & PTSD
YOU MIGHT NOTICE
Feeling on guard, avoiding reminders of painful experiences, or finding it difficult to feel safe and connected.
IN OUR WORK TOGETHER
Ground-based work can offer a setting to practice choice, boundaries, and staying present. You and Hannah decide on a pace that respects your needs.
04
Addiction & recovery
YOU MIGHT NOTICE
Relying on substances or compulsive behaviors to get through. Feeling stuck in a cycle of urges, shame, or strained relationships.
IN OUR WORK TOGETHER
Explore the patterns beneath your coping, connect with your values, and practice new choices as part of an individualized plan for recovery.
05
Self-worth & relationships
YOU MIGHT NOTICE
Saying yes when you mean no. Questioning your worth. Repeating relationship patterns that leave you feeling unheard.
IN OUR WORK TOGETHER
Notice how you approach connection and personal space. Sessions can create opportunities to practice clear communication, boundaries, and self-compassion.
06
Grief & life transitions
YOU MIGHT NOTICE
Feeling unsteady after loss, divorce, a changing relationship, or a new chapter. Not knowing what comes next.
IN OUR WORK TOGETHER
Make room for difficult emotions, explore what matters now, and work toward a next step that feels possible—without rushing your process.
These experiences can overlap and are not a diagnosis. Hannah will help you consider whether equine-assisted work fits your needs and treatment plan. Progress is individual; no particular outcome is guaranteed.